Purpose Players learn the proper fundamentals of a defensive stance Drill Setup Have your entire team stand with their backs to a bench, bleachers, or a row of chairs.
Check out this collection of 22 proven basketball drills for shooting, passing, ballhandling, rebounding and defense.
This article is going to focus on playing defense in basketball and helping beginner players understand what goes into being a good defender.
Playing basketball requires natural skill, but you can become a good basketball player if you properly condition your body, practice with the right drills, and master the mental aspects of the game.
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COACH YOUR TEAM TO PLAY BETTER, FASTER, AND WIN, WITH INNOVATIVE DRILLS FROM AROUND THE GLOBE “Simply fantastic!
Check out these basketball training drills given to us by proven coaches with years of experience at the high school, Div I college, and NBA level.
This basketball shooting drill will allow players to work on coming into their shot, and also allow them to get a high number of shooting repetitions.
Generally, you want to improve your basketball game ...
Use these pro basketball dribbling and ball handling drills to get better handles using a chair.